How Trellis can help you
Trellis Family Coaching emphasizes curiosity, awareness and the impact we each have on those around us. Engaging in this way will help your family discover its unique expression and build a framework for sustained growth.
Services
Trellis offers 3 different life stage bundles: Preparing for Parenthood, Building Legacy, and Pre-Marital Support. Personalized Parent Coaching sessions are also available for your unique needs.
These coaching sessions are designed to move you through intentional steps, innovative learning and ultimately lead you to a place where you experience transformation and growth.
Please note, that at this time, due to COVID-19 guidelines, all sessions will be done through virtual platforms.
Six 60 minute sessions
Becoming parents for the first time is exciting, but can also be overwhelming. The shift from being a couple to a family of three (or more) is significant in many ways. One of the best gifts you can give to your future selves and your child is to be proactive now and plan well.
Preparing for Parenthood sessions focus on creating healthy communication, tools to navigate conflict, maintaining positive regard for one another and exploring the unexpected changes that come with new parenthood. By the end of our time together, you’ll have created a strong foundation on which to begin your journey as parents. This investment into your family will benefit you for years to come.
Customized sessions
Feeling stuck in your parenting? Frustrated and tired? Hitting an obstacle you’re not sure how to move past? Not sure how to give your children what they need?
Parent Coaching sessions are designed around you and customized to support you and your family. Whether you are asking big questions about the future of your family, or wrestling with day to day frustrations, these coaching sessions can be a lifeline of support. Sample topics include emotion coaching, creating life maps, family of origin discovery or creating family rhythms. These individual sessions are also available as a follow up to any of the bundles, offering ongoing support as and when you need it.
Contact me for a consultation to create a plan to meet your needs!
Six 60 minute sessions
The day-to-day demands of parenting and raising a family can be all-consuming. It takes intentionality to develop a clear vision for the future, and even more so a strategy to get there. How will you build shared identity and purpose as a family unit? What do you want your family to be known for? What will guide your decision making over the years to come?
Imagine these 300 minutes as an investment into your family’s long term health and unfolding story. Together we will examine the past, pay attention to the present and dream for the future. In our work together, you will create a shared set of values to help guide your family into a beautiful future rich with purpose.
Eight 60 minute sessions
Congratulations! You’re getting married, that’s amazing! I imagine you’re dreaming of a wonderful celebration with family and friends, or imagining what a life together could look like in the years to come. Now is the best time to invest in your relationship, setting yourself up for a strong start and a lasting loving partnership.
Pre-marital sessions are a wonderful opportunity to learn more about your fiancé, talk through crucial questions and explore your hopes and dreams. Together we will discuss building a foundation of effective communication, handling conflict and establishing the kind of rhythms that cultivate intimacy and connection. Whether you are seriously dating and considering marriage, engaged or newly married, these conversations will set you up for a successful long-term relationship.